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High Cholesterol - Addressing the Issue With a Low Cholesterol Diet
by Doug Marecroft
High cholesterol is a rather common problem these days for many, but that does not make the experience of finding out you have it any more pleasant. It is also a very serious problem, and one that should be addressed as soon as possible after it is discovered to avoid future health problems.
You can lower your cholesterol by - perhaps rather obviously - opting for a low cholesterol diet. This is likely to the be first thing your doctor discusses with you upon discovery of the issue. The problem is that the topic of dietary changes is one that many consider to be too burdensome to entertain, let alone put into practise and follow through with. If you are serious about your health and well-being, it is important that the issue still be addressed, however.
It would be a lie to say that changing your diet and sticking to it won't require some ongoing effort and devotion, but certainly the benefits of doing so should provide ample motivation to for you to stick at it. You are likely to discover in actually making changes to your diet, it is not quite as hard or daunting a task as you had initially assumed. This is indeed the main problem for many - the anticipation of change is harder on the mind than the reality could ever be.
Red meats should be consumed in moderation - replaced instead by leaner meats such as chicken, and even fish. This is because red meats naturally contain a higher level of saturated fats which studies show result in much higher cholesterol. Meat which has been broiled, grilled or baked is better than meat which has been cooked via other methods, since these allow for excess fats to drain away, resulting in a much healthier meal.
Fried food should be avoided altogether if possible since the oils used in frying contain very high levels of fat. Fried foods are not a particularly wise or healthy option for any of us, but are certainly worse for those who already have high cholesterol.
The yolks of eggs contain a high level of cholesterol and so are best avoided if possible, or at least the intake of which be significantly reduced. This can easily be done by simply separating the whites from the yolks and discarding the latter.
Since dairy products also naturally contain fats which can contribute to your high cholesterol, skimmed milk and low-fat spreads should be consumed in place of normal cows milk and regular butter. If possible to acquire and palatable enough to ones tastes, Soy milk would be an even better alternative to cows milk.
These are just a few pointers which you might consider when looking for ways to begin a low cholesterol diet, but as always your doctor is the best person to advise you, and will most definitely do just that when you pay them a visit regarding your high cholesterol problem.
About the Author
Doug writes on a vast array of different topics from health and fitness to politics and just about everything in between. He also runs a network of websites aimed at helping consumers make better purchase decisions. such as through his review of the Braun 5270 epilator on his epilator review website.
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